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Beef mince with carrots, lentils & yogurt
Working time: 15 minutes
Preparation time: 25 minutes
3 P | 3 KH | 1 F
Ingredients
50 g red lentils
100 g minced beef, low fat
1 carrot
1 onion
1 clove garlic
1 tsp curry
1 tsp cumin
1 tsp garam masala
1 pinch salt
1 tablespoon oil
Preparation
- Cut carrots, onion and garlic into small cubes. Sauté diced onion and diced garlic until translucent. Then add the mince and roast until the meat is nicely browned.
- Add the diced carrots and mix with the spices. After a short time, add the lentils and roast briefly. Then deglaze with soup stock and simmer on medium heat for 15 minutes.
- Meanwhile, chop the cilantro leaves and season the yogurt with salt, lemon juice and pepper. When the stew reaches a creamy consistency, stir in the chopped cilantro. Remove from heat and season with balsamic vinegar, salt and lemon. Dress and serve yogurt with the stew. Bon appetit!